How can you ever expect to walk the walk if you can’t talk the talk? A fitness lifestyle involves learning new exercise habits, diets, and levels of determination. All of these will have their own words and jargon that you can expect to encounter. This list will help you decipher what all of these things […]
It is time to save the huffing and puffing for the big bad wolf. Let’s learn about cardio! Q: What is cardio? A: Cardio is any type of activity that gets your heart rate up above its resting rate. Q: Is there a benefit to cardio workouts? A: Cardio workouts strengthen the cardiovascular system. The
I’ll Huff, and I’ll Puff, and I’ll be Out of Shape No More! Read More »
Depending on who you ask, the human body has between 640 and 800 muscles. That’s a lot of real estate when it comes to the world of fitness. While we all have the same muscles, what we aspire to do with them varies wildly. Your fitness routine will look very different if you are training
Welcome to the World of Training Read More »
In one way or another, it’s the goal that all lifters share – get stronger. Some want the big chiseled chest and bulging biceps. Or maybe, toned, strong legs and sculpted backside is your objective. Who doesn’t want the ripped abs? No matter why we lift, we expect results. We want to look better
Laying the Groundwork for Strength Training Read More »
Starting a healthy lifestyle begins with a decision. You must make the decision and then you must decide to follow through with it. You then need dedication to that decision. And dedication is made easier by a plan. I am here to take those first steps of action with you. Like a parent anxiously awaiting
First Steps toward a Healthier Lifestyle Read More »