Thanksgiving- It is that time of year that we are able to take a moment and think about what we are thankful for. Here at BodyCraft, we wanted to ask our team members what they are thankful for. Here’s what some of them had to say: Alan- President of Recreation Supply, Inc. “I am thankful […]
What BodyCraft is Thankful For Read More »
The annual first snow of the season marks a long awaited time for all of us weight lifters – BULK SEASON! Beach vacations are a far off thought. Knowing that the shirt will not be coming off in public for a while is all the motivation we need to start piling on the plates and
Skipping the Christmas Blues: Keys to an Injury Free Winter Read More »
If you are in a state where you are lucky enough to get all four seasons in their full glory, then it can’t be denied any longer, it’s getting cold. And with the cold weather often comes the tendency to get lazy. I have been as guilty of this myself as the next person. How
Brrrringing Cardio Indoors Read More »
The holidays are a magical time, spent with family, friends, and food. Memories are made and cheer is spread throughout the land. With all of the gatherings, decorating, and shopping, time seems to fly by. An area that often seems to get neglected during the holidays is our fitness. Who has time to sweat it
The Fast Track to Avoid Hoilday Weight Gain: High Intensity Interval Training Read More »
Health Benefits Walking vs Running The hot topic for today: If running or if walking is better for a healthy lifestyle. In this post I will outline the benefits and drawbacks to both and answer some of the fleeting questions regarding calories, fat, muscle, and individual needs. You may see that choosing to go for
To Run or To Walk? Read More »