April 2017

The Importance of Strength Training for Seniors

When you first think of strength training, what image comes to mind? For most, it’s young, muscular individuals, athletes, or strength sports. However, strength training is not just for the young and agile, in fact – if you’re over 50, strength training is something you absolutely should be doing! While most seniors practice daily walking, […]

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Are You Getting the Most from Your Strength Training Routine?

Strength or resistance training is one of the most important things we can do for our muscles to keep them conditioned and ready to work. Therefore, it’s important to know if your strength training your muscles in the correct order for maximum benefit and results.   We’ve made it easy to find out. Simply answer

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