Author name: Jennifer

The Power of Compounding: Tips for Your Leg Day

Compounding Exercises are efficient and effective. Compounding exercises allow you to work many muscle groups within one exercise. You are allowing your body to experience eccentric (stretching) and concentric (contraction or work phase) in 2 or more muscle groups. This builds muscle quickly and efficiently. The Leg Press/Hip Sled is a great machine to help

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Lose Weight and Gain Core Strength: A Match Made in Total Body Workout Heaven

This Perfect Match: a Bosu Ball and BODYCRAFT Jones Machine   We are all looking for that perfect match that allows us to increase strength (which increases metabolism) but also engages your core. This type of training is a combination of intentional training and compounding training. You are intentionally focusing on a specific muscle group

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