Author name: Jennifer

Beyond Crunches: How to Work Your Way to a Six-Pack

Beyond Crunches: How to Work Your Way to a Six-Pack Anything beautiful requires work and perseverance. While you may know by now that getting a “six-pack” means doing more than crunches, it doesn’t mean that it isn’t attainable. Everywhere you turn, there are health professionals talking about how you can get your abs ‘ripped’ in

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A Dietitian’s Insight for Maintaining a Healthy Weight during the Holidays

Tips for Healthy & Happy Holidays: As we continue through the Holidays and approach the shorter days and longer nights, meals often become bigger or are eaten out more frequent, and desserts may be a regular occurrence. However, I’m here to let you know you can maintain a healthy lifestyle during the Holidays with your will power

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How to Protect Your Shoulder from Injury

When you hear about exercise, you automatically think about its advantages. Exercise is associated with improved physical fitness, positive mental health, and even a direct correlation with overall life satisfaction. All these salient benefits, however, often overshadow the ironic yet very real fact that people also risk injury when participating in physical exercise. This is

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Top Exercise Recovery Trends You Haven’t Heard About

Most athletes spend a lot of time devising their training regimes to help keep their bodies in shape. They may include exercises that can be performed with high-intensity gym equipment like our Elite Strength System, to get the most out of a full body workout. However, top athletes and fitness enthusiasts know that there is only

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8 Week Plan for Your Weight Loss Success

Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue

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