Author name: Vince Smith

The Fast Track to Avoid Hoilday Weight Gain: High Intensity Interval Training

The holidays are a magical time, spent with family, friends, and food. Memories are made and cheer is spread throughout the land. With all of the gatherings, decorating, and shopping, time seems to fly by. An area that often seems to get neglected during the holidays is our fitness. Who has time to sweat it

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