The world of weightlifting is an exciting one. In this world, the illustrious nature of a beefy new max often sits paramount to all else. Sometimes, this goal overrules all other aspects of weightlifting, including safety. While seasoned weightlifters will have safety embedded into their training routines, not everyone can say the same. Here, we […]
Lifting Safety: Tips to Stay in the Game Read More »
Definition of Functional Training As we touched upon earlier, a quick definition of Functional Training is simply training that makes every day tasks easier. We state this as ‘Train The Way You Move’. We feel that is the best way to sum up functional training. Since all of us will move differently, functional training is
Definition and Benefits of Functional Training Read More »
Day after day we sweat it out in the gym. No matter how tired we are. How long the day at the office was. Or how fast that big deadline is coming up. We stick it out. And we only ask for one thing in return. Results. Bigger muscles, greater strength, a more toned physique.
Five Keys to Fitness Training Success Read More »