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Monthly Archives: November 2015

  • Put Your Fitness Knowledge to the Test

    How much do you really know?

    Education is the key to success. It is important to know your numbers to succeed in any health or fitness task and you should not rely on others, such as trainers or instructors, to know them for you.

    Use the Quiz below to see if you can answer all the questions regarding your fitness numbers and knowledge. It is important to know these answers to create the 'best and healthiest' you. If you did not know any, please comment below and we would be happy to answer them! Be sure to look for our follow up blog also containing a little extra information on how to live with a healthier version of you! Take charge of your fitness and make sure you know your stuff! Continue reading

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