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Monthly Archives: March 2017

  • Pairing Exercise and Healthy Eating Habits

    How to get the most out of your exercise routine and diet

    Diet vs Exercise – which is more important? It’s a question that sparks a variety of opinions, hot takes, and anecdotal evidence. The reality is, they are both important for maintaining a healthy lifestyle! Depending on your goals, you may want to favor one over the other, but generally speaking – we want to move past the argument of which is more important, and instead, discuss ways to utilize them together.

    Consider the words of Henry Ford: “Coming together is a beginning, staying together is progress, and working together is success.” So how can your exercise routine and diet work together? Here are a few things to remember: Continue reading

  • SpaceWalker Creates a "No Excuse" Exercise Plan

    The design even allows for use of a laptop or tablet on the workstation desk while you are walking.

    I’ll be the first to admit that when I saw this new product from BODYCRAFT, I became very excited to learn more. The ultra compact SpaceWalker Treadmill desk from BODYCRAFT creates an easy way to add one of the safest forms of exercise into anyone's daily routine- walking. The actual machine is small, but efficient. You can exercise in any space while you are working, taking a business call, or even watching TV.

    You can move your SpaceWalker Treadmill to any room of your house due to its compact size, lightweight, and transportation wheels. And, studies have shown that a change of scenery increases adherence to any exercise. Continue reading

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