Monthly Archives: May 2017

  • 10 Health and Fitness Goals for Working Professionals

    Do you want to be in better shape and practice healthier living? We all do! Unfortunately, many working professionals struggle to establish healthy routines in the midst of a busy work schedule. If you’re a working parent with children, it becomes even more difficult.

    health and fitness goals

    The key is to start with smaller goals. Maybe you don’t have time to commit to two hours, or even an hour in the gym every day. That’s OK. Start smaller and focus on creating healthier, more consistent habits. Here are 10 simple health and fitness goals that any working professional, entrepreneur, or busy parent can master in no time:

    1. Eat a Healthy Breakfast

    Start your busy day off right! This may mean getting out of bed 15-20 minutes earlier or doing some meal prep in the evenings, but eating a healthy, nutrient-rich breakfast will give you energy throughout the day. Pair a whole fruit with a high fiber slice of toast or bran cereal and milk for one great breakfast example! Continue reading

  • What’s New In The World Of Fitness?

    Keeping you updated with the latest trends and future outlook of fitness equipment

    When BODYCRAFT was founded in 1994, our progressive vision was to help as many people as possible achieve their wellness goals through creating the ultimate in safety, variety, design, affordability, and motivation. Of course, a lot has changed in the past 20+ years, but we strive to remain open-minded in our approach to fitness and wellness.

    After reading Technavio’s latest report on the global connected gym equipment market – an analysis on major trends expected to impact the market over the next five years, it got us thinking more about some of the most recent fitness trends and where the industry could be headed.

    new in the world of fitness

    Continue reading

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