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Monthly Archives: October 2017

  • Can You Benefit from 10 Minutes of Exercise a Day?

     

     

    To answer the big question up front, your body can benefit from 10 minutes of exercise per day. Simple activities such as walking, light strength training, and stretching will benefit you for years to come. You will increase your blood flow, allow your endorphins to release and stretch your muscles while increasing your bone density. These four benefits combined together can add years to your life. Imagine not getting high blood pressure for ten years after your father and/or mother was diagnosed with it. Imagine not being diagnosed as pre-diabetic or diabetic ten years after your parents or grandparents. It is possible with just ten minutes of exercise/activity per day. Continue reading

  • What Aerobic Zone Should You Exercise In and Why

    Know Your Heart Rate Zones

    We know that cardiovascular exercise is important for weight loss; heart strength; respiratory strength etc. Do you know how long you should stay on your cardio equipment to become a healthier you? It's really not just about time but also about how your body responds to your work load. Continue reading

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