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Monthly Archives: January 2018

  • Top Fitness Trends

    What are the top fitness trends for 2018?

    How do you plan your fitness routine for the week, month, or year? Do you go off the popular trends, wing it, or maybe a combination of both each time they go to the gym or down to the home gym basement. Whatever your preference, one thing many fitness experts and average Joe's of the gym seem to agree upon are that there are certain forms of exercise that continue to becoming more popular each year. This year, we have reviewed the literature and studied the gyms and came to the same conclusions as many... Continue reading

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