Your Brain’s Role in Muscle Activation

You’ve probably heard the term, “mind muscle connection” in the gym either by trainers or bodybuilders.  It sounds like it makes sense but what does it really mean?  How do you tap into it and how do you even know if you’re doing it properly?  Listed below are a few simple ways you can dial into your mind muscle connection and get the maximum benefits from your gym time.

What is the “Mind - Muscle Connection?”

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Our body is designed to move. But what movement should we add? Should we use weights or body weight? Should we stretch before or after a workout? What is the deal with static and dynamic stretching? While we will not be able to answer all questions posed here during this post, we will answer some big talking points on static and dynamic stretching and training.

Stretching

First, when should we stretch? I think the answer could be, as often as possible. However, we know this is not a satisfying answer and it may lead to the "I don't have time" syndrome. Stretching is an important aspect of not only a fitness routine, but as a part of healthy living. Stretching our muscles daily provides benefits to muscle and joints and reduces risk of injury. Just 10 minutes of added stretching to each day, or a minimum or 3 days per week, has shown support for these benefits. Continue reading →