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Monthly Archives: December 2018

  • Spin Bike Resistance: What You Need to Know

    Ever wonder if a Spin Bike (Indoor Cycle) is the right investment for you? Or do you know you want one but are unsure if friction or magnetic resistance would best meet your needs. Or do you have an indoor cycle but want a refresher on resistance. If any of these are you, then continue on.

    Why Cycle?

    Whether it’s inside or outside, cycling provides many benefits to our body and our joints. Providing cardiovascular exercise, cycling gives our heart and lungs an endurance test without the pounding on our joints that comes along with the other well-known cardio, running. Cycling also allows for variety in a routine. Sit down on the saddle for a traditional ride or stand up and pump for some High-Intensity Interval Training (HIIT). If you have ever been to a cycling class, you know the heart-pounding, muscle-building exercise an indoor cycle can offer.

    Magnetic vs Friction

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