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Monthly Archives: August 2019

  • Why Walk While You Work

    "Sitting is the new smoking"

    Have you heard this phrase in conversation or in other blog or article posts? Yes? Not surprising. No? Then your rock is larger than mine and trust me, mine is not small! So why walk while you work?

    Numerous studies have taken place in the past years to compare sitting time, active time, and risk of all cause or disease specific mortality. These have all come to similar conclusions: increased sedentary time leads to increased risk of chronic disease and premature death. A recent study the Journal of the American College of Cardiology found sitting time was associated with increased risk of heart disease and death. This relationship was strongest in the most sedentary population who were sitting more than 8 hours per day.

    Americans Sit Too Much

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