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Monthly Archives: October 2019

  • Tips & Tricks for a Healthy Halloween!

    Do's and Don'ts for a Healthier Halloween

    October starts the trifecta of the Holiday season, leading us into "bulking" season as we eat our way from Halloween to Thanksgiving to Christmas and then maybe even top it off  with New Years. Although, that day may kick-start other goals which is a topic for another post!

    This post is instead focused on how to best manage some of the more candy-filled holidays, such as Halloween. Many of the suggestions here can also double for Christmas time AKA the whole month of December. In no particular order, here are some do's and don'ts for practicing a healthy Halloween: Continue reading

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