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Monthly Archives: November 2019

  • A Dietitian's Insight for Maintaining a Healthy Weight during the Holidays

    Tips for Healthy & Happy Holidays:

    As we continue through the Holidays and approach the shorter days and longer nights, meals often become bigger or are eaten out more frequent, and desserts may be a regular occurrence. However, I'm here to let you know you can maintain a healthy lifestyle during the Holidays with your will power and a few of these tips!

    If you are in a hurry and need a quick bullet point list of suggestions, here you go:

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