In one way or another, it’s the goal that all lifters share – get stronger. Some want the big chiseled chest and bulging biceps. Or maybe, toned, strong legs and sculpted backside is your objective. Who doesn’t want the ripped abs?

No matter why we lift, we expect results. We want to look better and lift heavier weights (both in the gym and in everyday life).

As any seasoned lifter will tell you, getting stronger is not a sprint. It’s a marathon. It takes time, dedication, and the ability to find motivation on a daily basis. Many people throw around the phrase ‘a fitness lifestyle’ because that’s what is required. Making changes to every phase of your life, from your training to your diet, sleep patterns to your mental approach. …

Laying the Groundwork for Strength TrainingRead More »