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  • Laying the Groundwork for Strength Training

    In one way or another, it’s the goal that all lifters share - get stronger. Some want the big chiseled chest and bulging biceps. Or maybe, toned, strong legs and sculpted backside is your objective. Who doesn’t want the ripped abs?

     

    arnold

    No matter why we lift, we expect results. We want to look better and lift heavier weights (both in the gym and in everyday life).

    As any seasoned lifter will tell you, getting stronger is not a sprint. It’s a marathon. It takes time, dedication, and the ability to find motivation on a daily basis. Many people throw around the phrase ‘a fitness lifestyle’ because that’s what is required. Making changes to every phase of your life, from your training to your diet, sleep patterns to your mental approach. Continue reading

  • First Steps toward a Healthier Lifestyle

    Starting a healthy lifestyle begins with a decision. You must make the decision and then you must decide to follow through with it. You then need dedication to that decision. And dedication is made easier by a plan.

    I am here to take those first steps of action with you. Like a parent anxiously awaiting their child’s first crucial steps across the living room floor, I want to be here to help you achieve success. Stories of triumph, moments of struggle, and times of falter are all facilitated with a trusted source to turn to.

    So, are YOU ready to get started? If so, let's set some goals, together. Continue reading

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