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  • 8 Week Plan for Your Weight Loss Success

    Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue to make positive health changes! If you are not in a healthy weight range (always check with a health professional, such as a Registered Dietitian, if you are unsure of your ideal weight range) then gradual weight loss and weight maintenance may be key in your continued health. Read on for an 8-week plan to get you started on your weight loss journey to a healthier you. Continue reading

  • Quick HIIT Bodyweight Routines

    We know that a home gym is not always realistic for everyone. Maybe you're not in a space yet that has the room, or maybe you just prefer paying for a monthly gym membership to swap sweat with everyone at a gym. (Too far?) Whatever the reason may be, what is certain is that sometimes there is just not enough time for either. HIIT (High Intensity Interval Training) might be your solution.

    To preface this post, have you seen our blog on the benefit of just 10 minutes of exercise a day? It's true! We're not making that up. While the guidelines recommend that adults get a minimum of 150 minutes (2 hours and 30 min) of aerobic activity a week, these do not have to be consecutive hours of exercise. Gone are the days of one hour workout sessions, for now, we have HIIT! HIIT helps get all the heart-pounding benefits of cardio, without the extra time. Don't forget, the guidelines also include 2 or more days of strength training. HIIT can help you there too, both using body weight and/or equipment. Keep reading for some quick routines to start (or end) your day right!  Continue reading

  • What's New in 2019?

    Whether you have been a long time BODYCRAFT groupie, a recent customer, or hearing about us for the first time, you should know that we pride ourselves in designing innovative, safe, and quality fitness equipment for you. The innovative part means we are constantly designing, constantly coming up with new products, features, and technology to help you succeed in your fitness journey. And 2019 is no exception. Here is a quick look into what we have out for you this year and a sneak peek into what's coming!

    Tablet holder

    Doesn't sound that exciting, I know, but this little inexpensive attachment can make a world of difference. Take it from me, if you want, but this simple innovation made my rowing sessions twice as long! Attached it to our indoor cycles, rowers, even functional trainers (then place your own tablet in the holder) and you can easily catch up on your favorite TV show while getting in a quality workout. You won't want to stop!

    Power Row

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  • Spin Bike Resistance: What You Need to Know

    Ever wonder if a Spin Bike (Indoor Cycle) is the right investment for you? Or do you know you want one but are unsure if friction or magnetic resistance would best meet your needs. Or do you have an indoor cycle but want a refresher on resistance. If any of these are you, then continue on.

    Why Cycle?

    Whether it’s inside or outside, cycling provides many benefits to our body and our joints. Providing cardiovascular exercise, cycling gives our heart and lungs an endurance test without the pounding on our joints that comes along with the other well-known cardio, running. Cycling also allows for variety in a routine. Sit down on the saddle for a traditional ride or stand up and pump for some High-Intensity Interval Training (HIIT). If you have ever been to a cycling class, you know the heart-pounding, muscle-building exercise an indoor cycle can offer.

    Magnetic vs Friction

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