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  • Can You Benefit from 10 Minutes of Exercise a Day?



    To answer the big question up front, your body can benefit from 10 minutes of exercise per day. Simple activities such as walking, light strength training, and stretching will benefit you for years to come. You will increase your blood flow, allow your endorphins to release and stretch your muscles while increasing your bone density. These four benefits combined together can add years to your life. Imagine not getting high blood pressure for ten years after your father and/or mother was diagnosed with it. Imagine not being diagnosed as pre-diabetic or diabetic ten years after your parents or grandparents. It is possible with just ten minutes of exercise/activity per day. Continue reading

  • What Aerobic Zone Should You Exercise In and Why

    Know Your Heart Rate Zones

    We know that cardiovascular exercise is important for weight loss; heart strength; respiratory strength etc. Do you know how long you should stay on your cardio equipment to become a healthier you? It's really not just about time but also about how your body responds to your work load. Continue reading

  • Navigating Midlife: Staying Youthful & Strong As You Age

    The midlife challenges we go through can seem overwhelming at times. Issues such as weight gain or muscle loss, emotional overload, bone density concerns, menopause and the list go on can take its toll over time.  Good nutrition and increased physical activity can help you address these issues and more to reveal a healthy and vibrant you.

    As we age we start to lose bone mass, muscle mass and your body starts to store fat in different places.  An average woman may find as she enters menopause fat starts accumulating more around her midsection.  This “visceral” fat can cause many health issues including heart disease and high blood pressure.  Adding in physical activity is one way to combat extra fat stores and keep a healthy heart.  Continue reading

  • How to Stay Fit with No Babysitter in Sight!

    As your toddler jumps on your bed and your baby's crying, your dreams of a quiet morning run followed by a hot cup of coffee fade away. Although a quiet, calm morning may be a distant dream, your workout doesn’t need to be. By following these tips, you can get your exercise with your kids in tow. Continue reading

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