Feel the Burn with Rowing and Spinning for a Leaner Stronger You
How to Burn Optimal Calories With a Spinning® Bike and a Rower
Have you ever thought you could burn 1000 calories in an hour? Sounds impossible, right? But it is not. You can. And the secret is to combine the right cardiovascular exercises. If you pick two modes of cardio that use major muscle groups, you can achieve that 1000 calorie burn.
One mode of cardio is spinning®/indoor cycling. In a 40 minute spinning®/indoor cycling class, you can burn 400-600 calories. During class, you are working your quadriceps, hamstrings, hip flexors and extensors and core. This is the whole lower half of your body. Keep your resistance at a 6 out of 10 or 60% during most of the 40 minutes. With this resistance you will always be on a hill even if you are sprinting or jogging. …
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