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  • Navigating Midlife: Staying Youthful & Strong As You Age

    The midlife challenges we go through can seem overwhelming at times. Issues such as weight gain or muscle loss, emotional overload, bone density concerns, menopause and the list go on can take its toll over time.  Good nutrition and increased physical activity can help you address these issues and more to reveal a healthy and vibrant you.

    As we age we start to lose bone mass, muscle mass and your body starts to store fat in different places.  An average woman may find as she enters menopause fat starts accumulating more around her midsection.  This “visceral” fat can cause many health issues including heart disease and high blood pressure.  Adding in physical activity is one way to combat extra fat stores and keep a healthy heart.  Continue reading

  • How to Stay Fit with No Babysitter in Sight!

    As your toddler jumps on your bed and your baby's crying, your dreams of a quiet morning run followed by a hot cup of coffee fade away. Although a quiet, calm morning may be a distant dream, your workout doesn’t need to be. By following these tips, you can get your exercise with your kids in tow. Continue reading

  • The Germs You Avoid When You Exercise at HOME

    Would you be disgusted if a stranger on the subway dripped his sweat on you? Of course! Do you touch the same exercise equipment a sweaty stranger just touched every time you go to the gym? Yes, you do. Lucky for you, there are a few ways to easily avoid this dilemma. Read more to find out!  Continue reading

  • Five Healthy Summer Recipes

    Summer is in full swing and if you haven’t yet started your journey towards better health and fitness – there is no better time than now! If you’ve established a routine and are starting to see results, good for you! At BODYCRAFT, we’re here to help your fitness journey any way we can. Whether it’s providing a little extra motivation or offering huge savings on fitness equipment, you can always turn to us.

    healthy summer recipes

    Continue reading

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