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  • I’ll Huff, and I’ll Puff, and I’ll be Out of Shape No More!

    It is time to save the huffing and puffing for the big bad wolf. Let’s learn about cardio!

    Q: What is cardio?

    A: Cardio is any type of activity that gets your heart rate up above its resting rate.

    Q: Is there a benefit to cardio workouts?

    A: Cardio workouts strengthen the cardiovascular system. The cardiovascular system consists of your heart and blood vessels. A stronger cardiovascular system pumps more blood throughout your body and to your heart, which creates better circulation of oxygen and nutrients. It is important to remember the heart is a muscle that needs exercised and strengthened. A stronger heart pumps more blood, leading to a healthier you.

    Q: Do you have to run for cardio exercise? Continue reading

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