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Tag Archives: Fitness goals

  • 8 Week Plan for Your Weight Loss Success

    Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue to make positive health changes! If you are not in a healthy weight range (always check with a health professional, such as a Registered Dietitian, if you are unsure of your ideal weight range) then gradual weight loss and weight maintenance may be key in your continued health. Read on for an 8-week plan to get you started on your weight loss journey to a healthier you. Continue reading

  • Why this Year Begins Your Revolution

    It's Not a Resolution, It's a Revolution

    We all hear it over and over again this time of year, “What’s your New Year’s resolution?”  Whether the response is something you came up with on the spot or have been thinking on for weeks, keeping a resolution is never an easy task. Even harder to keep seems to be the fitness related resolutions. An estimated 66% of Americans make New Year’s resolutions to get fit, and of those, 73% give up on the resolution before hitting their goal. Even more staggering is that half of those who make a fitness resolution abandon it within 6 weeks or less of the New Year. That’s why this year we have decided to say: Don’t make another resolution, start a revolution. Continue reading

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