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Tag Archives: fitness

  • Beyond Crunches: How to Work Your Way to a Six-Pack

    Beyond Crunches: How to Work Your Way to a Six-Pack

    Anything beautiful requires work and perseverance. While you may know by now that getting a “six-pack” means doing more than crunches, it doesn’t mean that it isn’t attainable.

    Everywhere you turn, there are health professionals talking about how you can get your abs ‘ripped’ in the fastest way possible. However, you cannot spot-reduce your belly fat; or, any other part of your body for that matter. It takes a combination of exercise, diet, and healthy lifestyle choices to get you on that fast track to Insta-worthy abs.

    While this might not be news to you, we’ve whittled down some of the best experts’ advice on how you can work towards that flat stomach goal.

    Made in the kitchen

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  • The Power of Movement

    Our body is designed to move. But what movement should we add? Should we use weights or body weight? Should we stretch before or after a workout? What is the deal with static and dynamic stretching? While we will not be able to answer all questions posed here during this post, we will answer some big talking points on static and dynamic stretching and training.

    Stretching

    First, when should we stretch? I think the answer could be, as often as possible. However, we know this is not a satisfying answer and it may lead to the "I don't have time" syndrome. Stretching is an important aspect of not only a fitness routine, but as a part of healthy living. Stretching our muscles daily provides benefits to muscle and joints and reduces risk of injury. Just 10 minutes of added stretching to each day, or a minimum or 3 days per week, has shown support for these benefits. Continue reading

  • Why this Year Begins Your Revolution

    It's Not a Resolution, It's a Revolution

    We all hear it over and over again this time of year, “What’s your New Year’s resolution?”  Whether the response is something you came up with on the spot or have been thinking on for weeks, keeping a resolution is never an easy task. Even harder to keep seems to be the fitness related resolutions. An estimated 66% of Americans make New Year’s resolutions to get fit, and of those, 73% give up on the resolution before hitting their goal. Even more staggering is that half of those who make a fitness resolution abandon it within 6 weeks or less of the New Year. That’s why this year we have decided to say: Don’t make another resolution, start a revolution. Continue reading

  • What Aerobic Zone Should You Exercise In and Why

    Know Your Heart Rate Zones

    We know that cardiovascular exercise is important for weight loss; heart strength; respiratory strength etc. Do you know how long you should stay on your cardio equipment to become a healthier you? It's really not just about time but also about how your body responds to your work load. Continue reading

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