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Tag Archives: fitness

  • How to Stay Fit with No Babysitter in Sight!

    As your toddler jumps on your bed and your baby's crying, your dreams of a quiet morning run followed by a hot cup of coffee fade away. Although a quiet, calm morning may be a distant dream, your workout doesn’t need to be. By following these tips, you can get your exercise with your kids in tow. Continue reading

  • What’s New In The World Of Fitness?

    Keeping you updated with the latest trends and future outlook of fitness equipment

    When BODYCRAFT was founded in 1994, our progressive vision was to help as many people as possible achieve their wellness goals through creating the ultimate in safety, variety, design, affordability, and motivation. Of course, a lot has changed in the past 20+ years, but we strive to remain open-minded in our approach to fitness and wellness.

    After reading Technavio’s latest report on the global connected gym equipment market – an analysis on major trends expected to impact the market over the next five years, it got us thinking more about some of the most recent fitness trends and where the industry could be headed.

    new in the world of fitness

    Continue reading

  • Put Your Fitness Knowledge to the Test

    How much do you really know?

    Education is the key to success. It is important to know your numbers to succeed in any health or fitness task and you should not rely on others, such as trainers or instructors, to know them for you.

    Use the Quiz below to see if you can answer all the questions regarding your fitness numbers and knowledge. It is important to know these answers to create the 'best and healthiest' you. If you did not know any, please comment below and we would be happy to answer them! Be sure to look for our follow up blog also containing a little extra information on how to live with a healthier version of you! Take charge of your fitness and make sure you know your stuff! Continue reading

  • You Can Cross Train with One Cardio Machine

    How can I cross train with only one cardiovascular machine?

    We all want to have a huge gym in our homes but sometimes the cost can get in the way. We are all so used to the fast and changing pace of our lives that getting on a treadmill can sound like the most mundane activity.

    However, don't look at your treadmill as a one stop cardio piece. It can be so much more.  When you think about any physical fitness activity, you should think "how many different ways can I work that same muscle?" Cross training (working a muscle in different ways) the same muscle decreases the chance of injury. Doing the same exercise over and over again can cause overuse and wear and tear of the muscles and joints. 

    Let's look at the BodyCraft treadmill and really think about how many cross training routines we can create. Remember, by adding movement to an exercise you are creating a balance component, engaging more muscle groups and increasing your heart rate. *Please remember to always use the safety strap when using the treadmill.* And try some of these combinations to get you started: Continue reading

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