Support: 800-990-5556

STAY ON TRACK WITH YOUR REVOLUTION! SHOP ALL

Tag Archives: HIIT

  • Quick HIIT Bodyweight Routines

    We know that a home gym is not always realistic for everyone. Maybe you're not in a space yet that has the room, or maybe you just prefer paying for a monthly gym membership to swap sweat with everyone at a gym. (Too far?) Whatever the reason may be, what is certain is that sometimes there is just not enough time for either. HIIT (High Intensity Interval Training) might be your solution.

    To preface this post, have you seen our blog on the benefit of just 10 minutes of exercise a day? It's true! We're not making that up. While the guidelines recommend that adults get a minimum of 150 minutes (2 hours and 30 min) of aerobic activity a week, these do not have to be consecutive hours of exercise. Gone are the days of one hour workout sessions, for now, we have HIIT! HIIT helps get all the heart-pounding benefits of cardio, without the extra time. Don't forget, the guidelines also include 2 or more days of strength training. HIIT can help you there too, both using body weight and/or equipment. Keep reading for some quick routines to start (or end) your day right!  Continue reading

  • Row for Fitness

    Have you heard people say that the rowing machine is the best cardio workout you can do? If you are one of the many who have shied away from the rowing machines at the gym, or avoided looking at one at the local fitness store, then this post is for you.  Continue reading

  • Top Fitness Trends

    What are the top fitness trends for 2018?

    How do you plan your fitness routine for the week, month, or year? Do you go off the popular trends, wing it, or maybe a combination of both each time they go to the gym or down to the home gym basement. Whatever your preference, one thing many fitness experts and average Joe's of the gym seem to agree upon are that there are certain forms of exercise that continue to becoming more popular each year. This year, we have reviewed the literature and studied the gyms and came to the same conclusions as many... Continue reading

  • The Fast Track to Avoid Hoilday Weight Gain: High Intensity Interval Training

    The holidays are a magical time, spent with family, friends, and food. Memories are made and cheer is spread throughout the land.

    With all of the gatherings, decorating, and shopping, time seems to fly by.

    An area that often seems to get neglected during the holidays is our fitness. Who has time to sweat it out for two hours in the gym when there is so much that needs to be done? If only there was a way to workout for shorter periods of time and achieve the same, or even better, results.

    Continue reading

4 Item(s)