STAY ON TRACK WITH YOUR REVOLUTION! SHOP ALL

Tag Archives: home fitness

  • Quick HIIT Bodyweight Routines

    We know that a home gym is not always realistic for everyone. Maybe you're not in a space yet that has the room, or maybe you just prefer paying for a monthly gym membership to swap sweat with everyone at a gym. (Too far?) Whatever the reason may be, what is certain is that sometimes there is just not enough time for either. HIIT (High Intensity Interval Training) might be your solution.

    To preface this post, have you seen our blog on the benefit of just 10 minutes of exercise a day? It's true! We're not making that up. While the guidelines recommend that adults get a minimum of 150 minutes (2 hours and 30 min) of aerobic activity a week, these do not have to be consecutive hours of exercise. Gone are the days of one hour workout sessions, for now, we have HIIT! HIIT helps get all the heart-pounding benefits of cardio, without the extra time. Don't forget, the guidelines also include 2 or more days of strength training. HIIT can help you there too, both using body weight and/or equipment. Keep reading for some quick routines to start (or end) your day right!  Continue reading

  • What's New in 2019?

    Whether you have been a long time BODYCRAFT groupie, a recent customer, or hearing about us for the first time, you should know that we pride ourselves in designing innovative, safe, and quality fitness equipment for you. The innovative part means we are constantly designing, constantly coming up with new products, features, and technology to help you succeed in your fitness journey. And 2019 is no exception. Here is a quick look into what we have out for you this year and a sneak peek into what's coming!

    Tablet holder

    Doesn't sound that exciting, I know, but this little inexpensive attachment can make a world of difference. Take it from me, if you want, but this simple innovation made my rowing sessions twice as long! Attached it to our indoor cycles, rowers, even functional trainers (then place your own tablet in the holder) and you can easily catch up on your favorite TV show while getting in a quality workout. You won't want to stop!

    Power Row

    Continue reading

  • Healthy Living with Chronic Pain: Low-impact Exercise

    Definitions of chronic pain range anywhere from pain lasting longer than 3 months, 6 months, or a year. However, anyone with pain that has lasted longer than a few weeks understands how debilitating it can be. Chronic pain may limit a person's movements, reducing flexibility and strength leading to difficulty carrying out important or enjoyable activities.

    This post will focus on benefits of low-impact exercise for relief of chronic pain. MedLinePlus.gov defines chronic pain as pain that has lasted more than 12 weeks and often persists for longer. Where those with chronic pain often benefit from exercise, exercise should be limited or avoided with acute pain caused by an injury to allow the body to heal.

    This blog post is not intended to replace care by your primary provider. This post is to have you start thinking of how physical activity, specifically focused on low-impact exercise, can positively impact your health.

    Why move?

    Why should I exercise? I don’t want to. There is not enough time in the day. It hurts too much the next day. I hurt too much now.

    If these statements or replies sound familiar, you are not alone. The U.S. Department of Health & Human Services reports that only 1 in 3 adults get the recommended amount of physical activity each week and more than 80% do not meet the guidelines for both aerobic and muscle-strengthening activity.

    However, the importance of movement within a healthy pain management plan cannot be over-emphasized. As outlined in Pain Management 101, exercise and physical activity is the “lotion” to promote smooth functioning. Small movements such as daily stretching can also strengthen muscles and increase functioning.  Continue reading

3 Item(s)