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  • 8 Week Plan for Your Weight Loss Success

    Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue to make positive health changes! If you are not in a healthy weight range (always check with a health professional, such as a Registered Dietitian, if you are unsure of your ideal weight range) then gradual weight loss and weight maintenance may be key in your continued health. Read on for an 8-week plan to get you started on your weight loss journey to a healthier you. Continue reading

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