STAY ON TRACK WITH YOUR REVOLUTION! SHOP NOW

Cardio

Brrrringing Cardio Indoors

Image courtesy of  tiverylucky from FreeDigitalPhotos.net
[1]
If you are in a state where you are lucky enough to get all four seasons in their full glory, then it can’t be denied any longer, it’s getting cold. And with the cold weather often comes the tendency to get lazy. I have been as guilty of this myself as the next person. How nice does wrapping yourself up in a blanket with hot chocolate and a fire blazing in the background sound? More times than not, a lot better than going to work out. This goes double if that workout location forces you out of the fuzzy slippers and blanket to plunge into the frigid winter air and drive to it. If that is the case for you, then I can suggest a self-reward system. …

Read More...

To Run or To Walk?

Health Benefits Walking vs Running

The hot topic for today: If running or if walking is better for a healthy lifestyle. In this post I will outline the benefits and drawbacks to both and answer some of the fleeting questions regarding calories, fat, muscle, and individual needs. You may see that choosing to go for a run or walk is even more of an individualized choice than just preference. Here are some pros, as well as cons, for both:

Read More...

Cardio vs. Strength Training No More

It is time to dissolve the stereotypes of cardio as ONLY a girls workout and strength training as ONLY a guys workout. Let’s be active advocates for change. Male or female, anyone can take part. So what is the answer to this full-fledged dilemma?  Circuit Training.

Read More...

What is Your Heart Telling You?

Now that we have described the basics of cardio, made a goal, and have made a decision to be dedicated, it is a good time to go more in-depth on heart rate. It is important to know that not only do you need to get your heart rate above its resting rate for a cardio workout, but it needs to reach what is called the aerobic zone. The aerobic zone is a heart rate (HR) that is 55% to 85% of your max HR. You can go above 85%, but caution is advised in doing so for your own safety.

So how do you figure out if you are working hard enough to reach this zone? The simple answer is, to take your pulse. Do this directly after, or during, your workout to determine if you are working out with the appropriate intensity or if you need to increase or decrease your intensity to reach your HR goal. …

Read More...

I’ll Huff, and I’ll Puff, and I’ll be Out of Shape No More!

It is time to save the huffing and puffing for the big bad wolf. Let’s learn about cardio!

Q: What is cardio?

A: Cardio is any type of activity that gets your heart rate up above its resting rate.

Q: Is there a benefit to cardio workouts?

A: Cardio workouts strengthen the cardiovascular system. The cardiovascular system consists of your heart and blood vessels. A stronger cardiovascular system pumps more blood throughout your body and to your heart, which creates better circulation of oxygen and nutrients. It is important to remember the heart is a muscle that needs exercised and strengthened. A stronger heart pumps more blood, leading to a healthier you.

Q: Do you have to run for cardio exercise? …

Read More...
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Scroll to Top