In our first post I listed “eating clean” as one of the simple points to living a healthy life. Lets now go into more depth on what “eating clean” really means. And it does not simply mean to wash your food, although that     never hurts, especially when           [1] preparing fruits and vegetables!

 ^[2]   The first mantra to eating clean is BE RID OF THE JUNK FOOD. While this may seem to be common sense, it often takes more than that to accept it. It takes reading it, hearing it, and practicing it. Processed, high chemical content, high sugar content, and high fat content foods are not a part of an eating clean ‘diet’. I’m careful with using the word ‘diet’ here because that often has negative connotations associated with putting the lock on all enjoyable foods.That is not what I intend to do here. My goal is to give you a resource to turn to on clean eating. …

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