RFT Rack Functional Trainer



Our Rack Functional Trainer (RFT) is built for MAXIMUM flexibility and safety. Rugged construction and adjustable spotter arms make your workout enjoyable, quick and safe. Add the optional Dip Handles and a Utility Bench for a Complete Strength Training System.

  • RACK OUT – Fully Functional Power Rack with Chin Bar, 2 sets of Bar Catches, and Safety Spotters with Utility Catches. Adjustments are Pop-pin and in tight 2″ increments. Laser Etched #’s on the Inside of the 4 Uprights make it easy to set your Catches and Spotters.
  • FUNCTIONAL FRONT – Dual Front Adjustable Swiveling Pulleys with 23 Height Positions. Adjust the Pulley Height by Simply Releasing the Pop-Pin and Sliding the Pulley to Your Desired Position. The Laser Etched #’s on the Inside of Each Upright Will Make Sure Both Pulleys are at Equal Heights.
  • GET LOW – In the Rear of the RFT are Dual Independent Low Pulleys. This Station is Ideal for Rows, Bicep Curls, Ab Exercises, etc.
  • BRING IT DOWN – The RFT Features Dual Independent Swiveling High Pulleys Mounted at the Top Rear of the Rack. These Can be Used in Conjunction with the Included Lat Bar or Single Handles. Work Your Shoulders, Back, Arms, and More!


Availability: In stock

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  • Pop-pin adjustments:  easy to adjust and always out of the way of your bar
  • Indexed Uprights: Laser-etched numbers on the 4 uprights.
  • Two-inch spacing: precise adjustments to safely and effectively customize your workout
  • Chin-Up Bar: inversion boots, hanging ab straps, bands, etc.
  • High-density Rubber: securely screwed down to the safety hooks and spotters
  • Customizable: allows for optional dip handles and a variety of utility benches.


  • Dual Independent 150lb Weight Stacks: with a 2:1 ratio. Optional 200lbs available
  • Dual Adjustable Functional Pulleys:  Swiveling, Independent with 23 positions each
  • Dual High Pulleys:  Swiveling, Independent
  • Dual Low Pulleys:  Independent
  • Accessories: Long Lat Bar, Row/Curl Bar, Ankle Strap, 2 Single Handles, 2 Chains.


US Patent# 11,110,313



  • 2″ Spacing between each adjustment point
  • 34.5″ depth between uprights (working space)
  • 43″ wide between uprights (working space)
  • Durable rubber on safety bars and bar hooks prevent scratching
  • Bar Catches and Safety Spotters Tested to 1200lbs.
  • Rugged heavy gauge 2″ x 3″ steel tubing
  • 1/2″ hardened steel bolts at all connection points
  • Triangular gussets in corners
  • Weight Stacks Dual 150lbs. Weight Stacks with Magnetic Selector Pins. The weight stack to user weight ratio is 2:1. Can be upgraded to 200lbs each.
  • Assembled Weight 665lbs. for the 150lb. stack version and 715lbs. for the 200lb. stack version
  • Dimensions: CLICK HERE for Dimensions PDF.   65”L x 59″W x83.2″H


  • Residential:
    • Frame: Lifetime*
    • Parts: Lifetime*
  • Light Commercial:
    • Frame: 10 years*
    • Parts: 2 years*
    • 6 months- wear items*

*Warranty applies to defects in materials and workmanship to the original owner only. See manual for details.




Owners Manuals:

Service Manuals:

  • No manuals found


RFT/F430 Shipping: Truck (LTL, Curbside Delivery)
F430 Frame Box 1/1: Size: 80x19x8 Weight: 204 lbs
RFT Frame Box 1/3: Size: 60x17x10 Weight: 126 lbs
RFT Frame Box 2/3: Size: 36x17x8 Weight: 91 lbs
RFT Frame Box 3/3: Size: 80x3x3 Weight: 20 lbs
Weight Plate Box 1/4: 10x5x7 Weight: 70 lbs
Weight Plate Box 2/4: 10x5x7 Weight: 70 lbs
Weight Plate Box 3/4: 10x5x7 Weight: 70 lbs
Weight Plate Box 4/4: 10x5x7 Weight: 70 lbs
TOTAL WEIGHT: 721 lbs*

200lbs Upgrade Stack Option:
Weight Plate Box 1/2: 10x5x5 Weight: 50 lbs
Weight Plate Box 2/2: 10x5x5 Weight: 50 lbs
TOTAL WEIGHT with 200 lb Upgrade: 821 lbs*

* the total does not include pallet weight.

18 reviews for RFT Rack Functional Trainer

  1. 5 out of 5

    Mike Hanley

    After using several different types of functional trainers and adjustable pulley systems at my gym, I had two important features I was looking for in the functional trainer I ordered for my home gym:

    1) The adjustable pulleys needed to slide up and down smoothly – no jerkiness or catching and preferably so smooth that I could adjust them with just one hand.

    2) Smooth moving pulleys with no jerkiness or catching.

    It’s tough to confirm these items when shopping online, so I found as many videos as I could featuring BodyCraft products to see if I could notice the movement of the pulleys. Everything appeared smooth in the videos and their other products all had great reviews, so I decided to roll the dice.

    This is an incredibly well built machine – sturdy, very smooth pulleys, adjustable pulleys glide up and down with ease.

    What impressed me most was how easy it was to assemble and how clear the instructions were. After building 25+ other items (furniture, gym equipment, gazebos, etc), I’m used to following instructions that are poorly worded, unclear, and appear as if they were written once but never tested or followed by the company before publishing. These instructions were the best I have ever seen. Clearly stating when to tighten bolts and when to leave them loose, heads-up whenever multiple parts were being attached to each other, clear illustrations of the pulley system flow, etc.

    After assembling and testing out the equipment, I emailed BodyCraft to find out what the pulley ratios were. A customer service rep got back to me in less than 24 hours to let me know that she forwarded my question to their engineering dept. The engineering dept got back to me several hours later with the answer to my question.

    I’m very happy with this product!

  2. 5 out of 5


    I bought the rft about 2 weeks ago for my new home gym. Bang for the buck it was a good purchase. The pulleys are smooth, the cage is well built and I look forward to tomorrow’s workout.

  3. 5 out of 5


    I just put this together yesterday. So far everything is work great. Everything fits together very well, and feels sturdy. It was pretty easy and straight forward to assemble. The pulleys and cables are nice and smooth. The pull-up bar is slightly knurled to provide some grip, but not so much it hurts your hands. The shipping was extremely fast. Overall I’m very satisfied so far with my purchase of this machine.

  4. 5 out of 5

    Grant Wenzlick

    I was lucky to find the RFT on the showroom floor of a local fitness store. It is well built and the cables are smooth to operate. I would recommend the RFT to anyone who wants a home gym. I sent a picture to my brother and he was impressed as I was. I’m going to send one to him for his birthday.

  5. 5 out of 5


    Am absolutely loving this home gym. One of the best purchases I’ve made. The pulleys are smooth and the machine is built well. I’ve only had it two weeks, but so far no issues.

    I would have liked to see the RFT come with a rope and/or curling bar attachment, given the price. Outside of that no complaints.

  6. Vanessa

    This system was exactly what I was looking for, a full Rack and Functional Trainer in one piece of equipment. I have limited space in my garage home gym, so equipment that serves many functions is essential. The F438 RFT does just that. I can do free weight exercises like flat or incline bench press, OHP, or squats to name a few. I can also do loads of cable exercises as accessories, utilizing the smooth pulley system. I was very fortunate to find this in stock at a local dealer. My delivery date was about a month wait, but in these times, not really bad considering. I am very happy with my purchase and I cannot recommend it enough as a vital piece for the home gym.

  7. 1 out of 5

    Tyler (verified owner)

    The quality of this machine is amazing. It’s heavy duty and durable and makes it feel like a true commercial gym from the comfort of my home. It’s a great space saver with its ability to perform as a rack and functional trainer with the attached cable system. It comes with some accessories but as mentioned in comments above it would be great if it also came with a rope. Overall it’s great value for your money and I would highly recommend.

  8. 5 out of 5

    Mike K. (verified owner)

    I’m very impressed with the quality of this unit especially for the price point it’s at. Assembly instructions were very well written and easy to follow. The pulleys are very smooth and the front post adjustments are simple to make. I’m very happy with this purchase and will look to Bodycraft in the future when purchasing new equipment.

  9. 5 out of 5

    Bruce Chow (verified owner)

    I purchased the RFT Rack and F 320 Bench during the Covid 19 Pandemic. Since a lot of the gyms closed down, it was difficult to stay in shape. All I could do is continue running and various calisthenics that became boring. That all ended when after months of searching for a quality investment into a rack that met my needs, I found Bodycraft. I was concerned about the how the pulleys performed and the build quality as there were no showrooms in my area that had stock. I did read reviews, but this ca. n be all subjective as I am particular. After receiving and building the Bodycraft RFT Rack and F320 Bench, I noticed the fit and finish was spot on. The materials like the steel, nuts/bolts and plastics were sturdy and fit for it’s purpose. The pulleys were especially smooth and not cheap sounding or feeling as in other equipment I’ve tested. Customer service was also easy and hassle free. If you are in the market for exercise equipment, Bodycraft is your go to company!

  10. 5 out of 5


    Had a rack with a plate based lat pull down attachment and was looking for a functional trainer when I saw the RFT rack functional trainer combo. Decided to go ahead with the purchase, with the optional 200lb weight stacks. It’s now a month later and I have no regrets. The RFT is sturdy, with easy to adjust safeties, and the pulley operation is smooth as silk. Because of the convenient weight adjustment and multiple pulley positions, we have been able to add several new exercises to our workouts. The RFT is now a part of everyone’s daily routine. We love it!

  11. 5 out of 5

    Rebecca Wolfe

    After looking for a power rack/functional trainer for many months, I’m so glad I went with this one. Very smooth pulley system and is a space saver for sure.

  12. 5 out of 5


    After many weeks of shopping and trying different Power rack / Functional trainer combo I got the chance to try the RFT Rack Functional Trainer by Body Craft. I was immediately impressed by the feeling and how well built it was. There are no compromises with this unit; you really get the best of both worlds / units unlike other combos I have tried. I was so impressed by it that I purchased it on the same day I tried it.
    The unit was very well package and the instructions were some of the best I have seen. The assembly was super easy I even got my young kids to help. All nuts, bolts and pieces came well identified and numbered so that it was a breeze to know what part to use and with which nuts. The instruction even tells you when to tighten all nuts and bolts to ensure proper fitting and a stable unit.
    All in all this is the best unit I have found after over 6 to 8 weeks of shopping and trials. It was, again, the easiest assembly I ever had to do. The price was mid range but you don’t want those cheaper units anyways and it beat easily the more expansive units in functionality.
    A DEFINITE must buy if you want a Rack / FT combo.

  13. 5 out of 5

    William Betz

    I decided that falling out of bed and working out in my basement was a better commute then driving to the gym. With that said, I looked at quite a few options and selected the RFT rack. Installed yesterday and i am really impressed so far. Smooth motion, tons of options to pick from and even allows you to use free weights with the setup.

  14. 5 out of 5

    Steve Weinberger

    I picked this system up a few months ago, replacing a number of other pieces of equipment (a power rack and a less flexible pulley system). I have found this system incredibly well built and easy to assemble. the Flexibility in both positioning and # of pulley locations make moving from one exercise to another, effortless. If you are looking to consolidate down to a single system, I definitely recommend this one . I just need the rowing attachment now to finish the set.

  15. 5 out of 5


    I had limited space in my basement but still kept high hopes for a home gym. This product really nails it, a ton of functionality (benching, squatting, lat, cable, etc.) all in a compact space.

    The assembly process definitely requires a partner for some steps, but overall is straightforward.

    Great array of heights for the cables/squat positions to fit all user heights. Sturdy and clean look. Big fan all around!

  16. 5 out of 5

    Matthew Merkel (verified owner)

    I purchased one of these in in winter 2021. Assembled it my myself which wasn’t bad – it was all pretty logical and nothing overly complex or overengineered. Basic nuts and bolts and not more of them than needed. As far as functionality, it is excellent. I love this thing and use it regularly. It is sturdy, smooth, and you can do a ton of stuff with it. I expect to be using mine for multiple decades to come and feel like it will last just fine and not fall apart or get rickety. It’s overbuilt compared to other cheaper stuff I’ve had in the past. I had high expectations and it met or even exceeded them. In sum, it’s simple, cost-effective, very durable, and has a lot of functionality. Excellent piece of equipment for the price.

  17. 5 out of 5

    Robert (verified owner)

    Been using this for a year and it’s awesome!

    However, there are downsides. the coating will be chipped away from a stainless steel barbell and the cups for racking the barbell could be improved with a j-cup option.

  18. 5 out of 5


    I looked all over the internet and finally ran across the RFT on a random YouTube video. So glad I did! This piece of equipment does everything I could ever think of doing at a decent price. Couldn’t be happier with it, honestly. The next add with be the weight plate storage attachment as soon as it’s in stock. Highly recommend this to everyone. The cables operate smoothly, I added the extra weight per stack and it’s perfect.

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