The 46″ Long Bar is the ultimate bridge between cable versatility and barbell performance. Weighing in at a substantial 16 lbs, this bar allows you to perform deadlifts, standing presses, and wide rows with the stability of a traditional barbell. It features independently rotating eyelets on both ends that provide smooth, natural movement to protect your wrists and elbows from strain. Built with the same premium materials as our Sports Stick—including a hard chrome core, machined aluminum end caps, and a comfortable 33mm neoprene/rubber grip—this dual-hook attachment is guaranteed to fit any functional trainer. It’s a rugged, professional-grade solution for anyone looking to add dozens of compound exercises to their cable machine repertoire.