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Lose Weight and Gain Core Strength: A Match Made in Total Body Workout Heaven

This Perfect Match: a Bosu Ball and BODYCRAFT Jones Machine   We are all looking for that perfect match that allows us to increase strength (which increases metabolism) but also engages your core. This type of training is a combination of intentional training and compounding training. You are intentionally focusing on a specific muscle group […]

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To Run or To Walk?

Health Benefits Walking vs Running The hot topic for today: If running or if walking is better for a healthy lifestyle. In this post I will outline the benefits and drawbacks to both and answer some of the fleeting questions regarding calories, fat, muscle, and individual needs. You may see that choosing to go for

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