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Can You Benefit from 10 Minutes of Exercise a Day?

    To answer the big question up front, your body can benefit from 10 minutes of exercise per day. Simple activities such as walking, light strength training, and stretching will benefit you for years to come. You will increase your blood flow, allow your endorphins to release and stretch your muscles while increasing your

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Key Cardiovascular Workouts For Your Health and Fitness

Do you have cardiovascular intelligence?   We all know how to get on a treadmill and hit “quick start”. We often tend to gravitate toward our favorite classes or machines. This becomes like autopilot at times, right? This is where, with a little bit more effort, you can develop cardiovascular intelligence. The meaning of this is simple… You

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