I’ll Huff, and I’ll Puff, and I’ll be Out of Shape No More!

It is time to save the huffing and puffing for the big bad wolf. Let’s learn about cardio! Q: What is cardio? A: Cardio is any type of activity that gets your heart rate up above its resting rate. Q: Is there a benefit to cardio workouts? A: Cardio workouts strengthen the cardiovascular system. The […]

I’ll Huff, and I’ll Puff, and I’ll be Out of Shape No More! Read More »