When you hear about exercise, you automatically think about its advantages. Exercise is associated with improved physical fitness, positive mental health, and even a direct correlation with overall life satisfaction. All these salient benefits, however, often overshadow the ironic yet very real fact that people also risk injury when participating in physical exercise. This is […]
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Most athletes spend a lot of time devising their training regimes to help keep their bodies in shape. They may include exercises that can be performed with high-intensity gym equipment like our Elite Strength System, to get the most out of a full body workout. However, top athletes and fitness enthusiasts know that there is only
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We know that a home gym is not always realistic for everyone. Maybe you’re not in a space yet that has the room, or maybe you just prefer paying for a monthly gym membership to swap sweat with everyone at a gym. (Too far?) Whatever the reason may be, what is certain is that sometimes
Quick HIIT Bodyweight Routines Read More »
Our body is designed to move. But what movement should we add? Should we use weights or body weight? Should we stretch before or after a workout? What is the deal with static and dynamic stretching? While we will not be able to answer all questions posed here during this post, we will answer some
The Power of Movement Read More »
The origin of music dates back to the BC era. Ancestors to modern humans had the ability to vocalize and control pitch and may have even created rhythm by clapping hands or other objects together. We may not know what music was used for early on, but we do know now that music is tied
Impact of Music on Your Exercise Routine Read More »
To answer the big question up front, your body can benefit from 10 minutes of exercise per day. Simple activities such as walking, light strength training, and stretching will benefit you for years to come. You will increase your blood flow, allow your endorphins to release and stretch your muscles while increasing your
Can You Benefit from 10 Minutes of Exercise a Day? Read More »
As your toddler jumps on your bed and your baby’s crying, your dreams of a quiet morning run followed by a hot cup of coffee fade away. Although a quiet, calm morning may be a distant dream, your workout doesn’t need to be. By following these tips, you can get your exercise with your kids
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Health Benefits Walking vs Running The hot topic for today: If running or if walking is better for a healthy lifestyle. In this post I will outline the benefits and drawbacks to both and answer some of the fleeting questions regarding calories, fat, muscle, and individual needs. You may see that choosing to go for
To Run or To Walk? Read More »