Know Your Heart Rate Zones We know that cardiovascular exercise is important for weight loss; heart strength; respiratory strength etc. Do you know how long you should stay on your cardio equipment to become a healthier you? It’s really not just about time but also about how your body responds to your work load.
What Aerobic Zone Should You Exercise In and Why Read More »
Keeping you updated with the latest trends and future outlook of fitness equipment When BODYCRAFT was founded in 1994, our progressive vision was to help as many people as possible achieve their wellness goals through creating the ultimate in safety, variety, design, affordability, and motivation. Of course, a lot has changed in the past 20+
What’s New In The World Of Fitness? Read More »
As we all think about our 2016 fitness plan, being able to answer all the questions discussed in our last blog post will help you succeed! It’s important to know your fitness status and what it all means. Test yourself first and then check your answers with the ones below. Answers:
Read After Testing Your Fitness Knowledge! Read More »