What are the top fitness trends for 2018? How do you plan your fitness routine for the week, month, or year? Do you go off the popular trends, wing it, or maybe a combination of both each time they go to the gym or down to the home gym basement. Whatever your preference, one thing […]
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The T1000 Treadmill has enough programs to keep it interesting. However, to add some upper body strength and lower body strength, try these small routines on the alternate days of using a pre-programmed routine. Adding strength by using the same equipment you use for cardiovascular workout days is a win-win. Walking Lunges with Incline Walk
Your Treadmill can Do More than Just Walk You! Read More »
Starting a healthy lifestyle begins with a decision. You must make the decision and then you must decide to follow through with it. You then need dedication to that decision. And dedication is made easier by a plan. I am here to take those first steps of action with you. Like a parent anxiously awaiting
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