Ever wonder if a Spin Bike (Indoor Cycle) is the right investment for you? Or do you know you want one but are unsure if friction or magnetic resistance would best meet your needs. Or do you have an indoor cycle but want a refresher on resistance. If any of these are you, then continue […]
Spin Bike Resistance: What You Need to Know Read More »
Know Your Heart Rate Zones We know that cardiovascular exercise is important for weight loss; heart strength; respiratory strength etc. Do you know how long you should stay on your cardio equipment to become a healthier you? It’s really not just about time but also about how your body responds to your work load.
What Aerobic Zone Should You Exercise In and Why Read More »
Now that we have described the basics of cardio, made a goal, and have made a decision to be dedicated, it is a good time to go more in-depth on heart rate. It is important to know that not only do you need to get your heart rate above its resting rate for a cardio
What is Your Heart Telling You? Read More »