weight loss

A Dietitian’s Insight for Maintaining a Healthy Weight during the Holidays

Tips for Healthy & Happy Holidays: As we continue through the Holidays and approach the shorter days and longer nights, meals often become bigger or are eaten out more frequent, and desserts may be a regular occurrence. However, I’m here to let you know you can maintain a healthy lifestyle during the Holidays with your will power […]

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8 Week Plan for Your Weight Loss Success

Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue

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