I’ll be the first to admit that when I saw this new product from BODYCRAFT, I became very excited to learn more. The ultra compact SpaceWalker Treadmill desk from BODYCRAFT creates an easy way to add one of the safest forms of exercise into anyone’s daily routine- walking. The actual machine is small, but efficient. You can exercise in any space while you are working, taking a business call, or even watching TV.
You can move your SpaceWalker Treadmill to any room of your house due to its compact size, lightweight, and transportation wheels. And, studies have shown that a change of scenery increases adherence to any exercise.
The SpaceWalker allows you to monitor your speed (0.5 mph-4.0 mph); your time; your distance and pulse. It gives you everything you need to know to progress your routine to more advanced levels. You can increase your speed to increase your pulse which creates increased calorie expenditure. You can also decrease your speed which will increase your distance for an overall improved endurance.
The Spacewalker Treadmill encourages everyone to incorporate an easy and safe mode of exercise and movement into their daily routine. Walking is a low-impact exercise that causes less stress on the joints. You can slow down your speed which allows you to focus on foot placement and overall body awareness. Walking is also a functional exercise- something we already do daily. Therefore, you don’t have to acquire the skill to enjoy the health and wellness benefits.
Added bonus: You can transform this treadmill into a convenient bench to add some strength training into your program as well. Or, use it to sit and take a break! Even as a small coffee table. It fits in anywhere you need it to. The SpaceWalker Treadmill is a budget friendly and convenient way to exercise anytime and anywhere. Select your treadmill color (either black or red) to add your own style.
Written by Guest Fitness Blogger Michele Cannell, CPT