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  • Five Healthy Summer Recipes

    Summer is in full swing and if you haven’t yet started your journey towards better health and fitness – there is no better time than now! If you’ve established a routine and are starting to see results, good for you! At BODYCRAFT, we’re here to help your fitness journey any way we can. Whether it’s providing a little extra motivation or offering huge savings on fitness equipment, you can always turn to us.

    healthy summer recipes

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  • 10 Workout Motivation Tips

    workout motivation tips

    There always seem to be excuses not to workout throughout the year. In November and December, you’re in holiday mode. If you’re a parent, maybe you’re dropping your kids off at school in September and don’t have the extra time for that morning workout. During the summer, perhaps you’re traveling, staying up later, or drinking a little bit too much at those wonderful summer cookouts.

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  • Five Exercise Benefits You May Not Know About

    exercise benefits

    If someone tells you that it’s important to exercise more, the first question on your mind probably wouldn’t be, “why?” By now, you’re probably aware of several of the main exercise benefits – lose weight, gain muscle, battle depression, live healthier, and so on.

    However, it seems like with each passing day, we’re learning more and more about all the potential benefits of exercise. Here are a few exercise benefits you may not have heard of before, all backed by research.

    It Can Protect the Brain from Alzheimer’s

    The Journal of Alzheimer’s Disease recently published a study that involved 93 adults who had at least one parent with Alzheimer’s, putting them at high risk for developing the disease. All participants wore an accelerometer for one week to measure their physical activity and received PET scans to measure their glucose metabolism. The goal was to find a relationship between brain activity and exercise levels.

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