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  • How to Protect Your Shoulder from Injury

    When you hear about exercise, you automatically think about its advantages. Exercise is associated with improved physical fitness, positive mental health, and even a direct correlation with overall life satisfaction.

    All these salient benefits, however, often overshadow the ironic yet very real fact that people also risk injury when participating in physical exercise. This is not to scare anyone away from the amazing benefits of exercise, as the rewards far outweigh the risk; however, having a working knowledge of the potential risk is also an important factor to minimizing and mitigating injury while exercising.

    A common injury associated with physical training is shoulder damage— a prevailing issue among those who engage in weight training and lifting exercises.

    What Causes Shoulder Damage?

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  • Top Exercise Recovery Trends You Haven't Heard About

    Most athletes spend a lot of time devising their training regimes to help keep their bodies in shape. They may include exercises that can be performed with high-intensity gym equipment like our Elite Strength System, to get the most out of a full body workout. However, top athletes and fitness enthusiasts know that there is only so much the body can endure before it collapses. Our bodies repair and strengthen in the time between workouts, and continuous training can actually weaken the strongest athletes.

    Fitness Consultant Elizabeth Quinn recommends adding recovery time into training programs because “[It] is the time that the body adapts to the stress of exercise and the real training effect takes place.” Our ‘Top Fitness Trends’ post discusses high intensity body weight training, strength training, and functional fitness but all require some serious recovery time. Continue reading

  • How Healthy is Your Liver?

    -Yes, it is important

    Various situations affect liver health from medications, to diseases, to excessive calorie or alcohol intake and even drastic weight loss. Diagnoses that compromise the health of you liver include Hepatitis A, Hepatitis B, Hepatitis C, Alcohol-related liver disease, non-alcoholic fatty liver disease, hepatic cancer, and others. However, this post will focus on reducing risk or reversal of non-alcoholic fatty liver disease (NAFLD) due to its increasing prevalence. The American Liver Foundation estimates that 20-30% of adults have NAFLD. This rate increases to 80-90% in the overweight/obese population. 

    Why is it important? 

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  • 8 Week Plan for Your Weight Loss Success

    Overweight/obesity is associated with poorer quality of life and linked to many chronic diseases including type 2 diabetes, heart disease, and cancer. The American Heart Association recommends being at your ideal body weight to reduce risk for serious health problems, allow your body to work more efficiently, and improve energy while feeling better to continue to make positive health changes! If you are not in a healthy weight range (always check with a health professional, such as a Registered Dietitian, if you are unsure of your ideal weight range) then gradual weight loss and weight maintenance may be key in your continued health. Read on for an 8-week plan to get you started on your weight loss journey to a healthier you. Continue reading

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