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  • Pairing Exercise and Healthy Eating Habits

    How to get the most out of your exercise routine and diet

    Diet vs Exercise – which is more important? It’s a question that sparks a variety of opinions, hot takes, and anecdotal evidence. The reality is, they are both important for maintaining a healthy lifestyle! Depending on your goals, you may want to favor one over the other, but generally speaking – we want to move past the argument of which is more important, and instead, discuss ways to utilize them together.

    Consider the words of Henry Ford: “Coming together is a beginning, staying together is progress, and working together is success.” So how can your exercise routine and diet work together? Here are a few things to remember: Continue reading

  • SpaceWalker Creates a "No Excuse" Exercise Plan

    The design even allows for use of a laptop or tablet on the workstation desk while you are walking.

    I’ll be the first to admit that when I saw this new product from BODYCRAFT, I became very excited to learn more. The ultra compact SpaceWalker Treadmill desk from BODYCRAFT creates an easy way to add one of the safest forms of exercise into anyone's daily routine- walking. The actual machine is small, but efficient. You can exercise in any space while you are working, taking a business call, or even watching TV.

    You can move your SpaceWalker Treadmill to any room of your house due to its compact size, lightweight, and transportation wheels. And, studies have shown that a change of scenery increases adherence to any exercise. Continue reading

  • Arnold Sports Festival Preview

    Around this time every year, thousands of people visit the 15th largest city in the United States for the annual Arnold Fitness EXPO. This year, it will take place at the Columbus Convention Center March 2-5. As always, there will be an array of events, challenges, entertainment, and celebrity appearances, along with thousands of booths featuring the latest sports equipment, apparel, and nutrition.

    What and who to see

    To learn more about the full schedule of events starting at 10:00 am on 3/2 and ending the evening of 3/5, click here. From dance and fitness sports, to Olympic sports, to strength sports, to team sports, there’s a little bit of everything at the Arnold. Key events include the Arnold Summit, Arnold Model Search, Sunday Showcase, and Transformation Challenge.

    Guest appearances in 2017 will include UFC hall of famer Randy Couture, two-time Arnold Strongman Champ Brian Shawn, Pro Figure Heather Dees, and many more.

    The Arnold Transformation Challenge

    On Saturday March 4 at 3:00 pm, head to rooms B230 and B231 on the second floor of the convention center to witness some empowering stories of transformation. Finalists and their trainers for this year-long challenge, put on by ASF TV and ANGT, will be featured and the winner will be awarded a $15,000 gift to use on BODYCRAFT equipment! The Transformation Challenge helps educate and motivate individuals, while aligning them with the support they need to become healthier and stronger. Interested participants will have an opportunity to enter the 2017-18 challenge. Check out John Starner’s story below for a preview:

    This year, BODYCRAFT will be associated with ASF TV as the title sponsor for the Transformation Challenge! BODYCRAFT will have a variety of equipment on display upstairs to give individuals and trainers a chance to try each one, as well as see top trainers perform proper technique and training variations. Come check out the Jones Platinum, VR400 Rower, SPR-CT Dual Action Spin Bike, and more! Continue reading

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