4 Moves to Craft Your Core
Everyone and everything says to work out our core, but do you truly know the definition of core? The core is your lower back, your abdominals, your hips, your glutes and your pelvis. Most exercise enthusiasts think if they lie on the floor and complete a few crunches and maybe 
do a few super-mans they have engaged their core enough. Crunches and super-mans will work a few of the core muscles but not all of them. One way to engage every muscle group of the core is to use a Hyper-Extension/ Roman Chair. Your hips are the pivot point for the whole piece but your body can be positioned so many different ways. With a simple 10-15 minute program, you will develop a strong core. …